​Join the 30‑Day SomaStride™ Challenge: Start today for $32 by clicking Sign Up. You will receive an email upon signing up. 

 

 

April 1st we will start our gentle 30‑day somatic walking experience to help you regulate your nervous system, soften overwhelm, and reconnect with your body — in just 15-20 minutes a day.

 

Join in the next 3 days and receive a free Poppy & Pout lip balm as a welcome gift.

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🎧 What’s included — 

• 30 audio-guided somatic walks

• 10–15 minutes each

• Go at your own pace

• No equipment needed

• Accessible for all bodies

• Nervous-system–supportive cues

• Start anytime

🔄 How it works — 

• Sign up

• Receive your daily audio library

• Walk anywhere, anytime

• Feel the shift build over 30 days

 

SomaStride™ is where gentle exercise meets somatic practice and nervous‑system calming. It’s a way of walking that brings you back into your body instead of pushing you through your day on autopilot.

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I created SomaStride™ during a season when my nervous system was overwhelmed and traditional workouts felt impossible. These walks helped me reconnect with my breath, soften tension, and rebuild trust with my body. If you’re craving a gentle reset, this challenge was made for you.​​​

 

1st Place Prize:

• Desk Treadmill/Walking Pad

• New Shoes

• Tumbler

• Lip Balm

• Free Workshop

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2nd Place Prize: 

• New Shoes

• Tumbler

• Lip Balm

• Free Workshop