The Wellness Journey
At Peace in the Now, we believe wellness begins with presence—not perfection. Our classes, retreats, and apps are designed to wrap you in emotional clarity and gentle rhythm, inviting you to pause, breathe, and reconnect with what matters. You don’t need hours each day to feel whole. Just a few intentional minutes can soften your nervous system, reset your mood, and restore your sense of self. Each ritual is crafted with care and intention, offering a moment of calm in the chaos—a soft reset for both body and soul. Wherever life takes you, sanctuary is just a breath away.
Nurturing Mindful Living
Here, you’ll find simple, supportive practices and real, embodied experiences that help you slow down and reconnect with yourself. Through weekly classes, monthly mini‑retreats, women’s workshops, and restorative weekend retreats, you’re invited into spaces where your nervous system can breathe and settle.
I offer a variety of ways to care for yourself throughout the week:
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Yin + Restorative Afternoon Classes to help you unwind and release tension
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Weekday Reset Practices, including online Yin and short grounding sessions you can fit into real life
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Weekend Reset Classes like Yin & Coffee and Sunday Devotional for a calm, steady start to your weekend
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Monthly Mini‑Retreats for a focused 90‑minute reset
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Women’s Workshops that blend movement, reflection, and gentle education
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Annual Weekend Retreats for deeper rest, connection, and renewal
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1:1 Yin or Restorative Sessions for personalized support and nervous system care
Whether you join a Monday evening online class, settle into a Friday morning in‑person practice, or spend a weekend in full retreat, each offering is designed to help you slow down, reconnect, and feel more at home in your body — without pressure or rush.
We believe Peace can be found now... not tomorrow, not when you are done with your to-do list. Now. Where you are.
"Self-care is not selfish. It is simply giving the world the best of you, instead of what's left of you."
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