Why Choose 1:1 Sessions
Individual sessions offer focused attention, customized movement, and nervous system support designed specifically for you. Whether you’re navigating stress, tension, or emotional overwhelm, 1:1 work meets you exactly where you are.
Click above to get a free consultation to see if this is the right fit for you.
Nice to meet you, I'm Tanya. I’m so glad you’re here.I hold a quiet, personalized space where you can soften, breathe, and come back home to yourself. My 1:1 sessions blend gentle movement, somatic awareness, and restorative practices, all tailored to meet you exactly where you are.Whether you’re carrying stress, seeking grounding, or simply craving a moment of stillness, I’m here to support your emotional and physical wellbeing with warmth, presence, and care.
Private Somatic Yoga & Nervous System Support
Healing isn’t one‑size‑fits‑all. These options give you the freedom to choose how often you want to be held, guided, and supported — from occasional resets to ongoing, month‑to‑month care.
Every private session is designed just for you — shaped by your body, your energy, and what you’re carrying that day. The day before we meet, I send a gentle assessment so I can understand how you’re arriving: your emotional state, your mood, your stress levels, and any physical discomforts like digestion issues, joint pain, tension, overwhelm, or exhaustion.
From there, I choose the practice that will support you best — restorative or yin — and tailor every posture, prop setup, and breath cue to meet your nervous system with compassion.
These sessions offer:
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Personalized care based on your current emotional and physical landscape
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A practice chosen for you (restorative or yin) depending on what your body and heart need
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Support for stress, overwhelm, and burnout through slow, grounding movement
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Gentle attention to physical discomforts like tightness, fatigue, digestion, or joint pain
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A quiet space to soften and reconnect without pressure, performance, or expectation
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Somatic awareness practices that help you feel safe, present, and at home in your body
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A deeply attuned experience where you’re seen, heard, and supported exactly as you are
This is not a one‑size‑fits‑all yoga class. It’s a sanctuary — a place where your whole self is welcomed and cared for.
Single Session — $75
A flexible option if you prefer to book as needed. Each session is fully personalized and restorative/yin‑based.
4‑Session Bundle — $65 per session ($260 total)
A gentle commitment to weekly grounding. You save $10 per session, and we create a consistent rhythm together.
If something here is calling to you but you’re not sure where to begin, reach out to me at: clarity@peaceinthenow.com — I’m here to walk with you and help you find the right fit. If you’re feeling the pull toward rest, healing, or reconnection, I’d love to meet you. Click " Start Your Journey" above to schedule a free, gentle consultation where we can explore what support might feel right for you.