Workshops for Emotional & Physical Healing
A new season of workshops and membership options is unfolding — designed for women who crave rest, clarity, and reconnection. Whether you're navigating emotional exhaustion, chronic pain, hormonal shifts, or simply longing to come home to yourself… these self-paced journeys will meet you where you are, with softness, depth, and nervous system support. Each workshop opens quarterly with fresh content, and our monthly membership offers ongoing access to live classes and completed workshop libraries.
To begin any Workshop, purchase access below. Once you’ve completed your purchase, return to this page and click the image to enter your materials.
Interested in one of the upcoming workshops not available yet? Fill out the subscription form and mention the name of the workshop to receive updates on availability.
Emotional Exhaustion: Coming Home to Yourself (Available for purchase now, material available April 1)
A gentle, self‑paced 3‑week journey for women who feel depleted, overwhelmed, or disconnected from their bodies. Through Yin, somatic unwinding, breathwork, and nervous system education, you’ll learn how to soften survival mode, rebuild inner safety, and reconnect with your natural rhythms. This workshop is a sanctuary for women who need rest, clarity, and emotional grounding.
Aging with Ease (Coming Soon)
A nurturing workshop for women who want to stay mobile, grounded, and connected to their bodies as they age. You’ll learn practices that support joint health, balance, flexibility, and emotional resilience. This workshop blends slow movement, restorative shapes, and somatic awareness to help you age with strength, softness, and confidence.
Menopause & Perimenopause Support (Coming Soon)
A deeply supportive workshop for women navigating hot flashes, sleep changes, mood shifts, and the emotional layers of menopause and perimenopause. Through Yin, breathwork, somatic grounding, and education, you’ll learn how to regulate your system, cool the body, and move through this transition with steadiness and self‑compassion.
Chronic Pain & the Nervous System (Coming Soon)
A supportive workshop for women living with ongoing pain — back pain, joint pain, tension patterns, or pain that flares with stress. You’ll explore how the nervous system influences pain, and learn gentle Yin, somatic practices, and breathwork tools that help reduce pain patterns and create more ease in daily life. This is a compassionate space to understand your body and move toward relief.
Periods, Cycles & Hormonal Shifts (Coming Soon)
A self‑paced workshop designed to help women understand their cycle, reduce monthly overwhelm, and support their body through each phase. You’ll learn gentle practices for cramps, fatigue, irritability, and emotional heaviness, along with somatic tools that help you regulate your nervous system throughout your cycle. A grounding space for women seeking more ease and connection with their hormonal rhythms.
Pregnancy, Postpartum & Childbearing Seasons (Coming Soon)
A gentle workshop for women preparing for pregnancy, recovering postpartum, or reconnecting with their body after birth — whether recent or years later. You’ll explore pelvic floor awareness, restorative movement, emotional support practices, and nervous system grounding to help you feel safe, supported, and at home in your body during these tender seasons.
