​This 20‑minute retreat audio is a gentle unwind designed to help your body release the day and settle into deep rest. It’s the same evening practice your retreat women raved about — the one they said helped them finally exhale, soften, and feel held again.

This isn’t meditation. This isn’t breathwork. This is a somatic descent into calm — guided in my voice, paced for real nervous‑system relief, and created for women who carry a lot.

Across 20 minutes, you’ll move through:

• slow, grounding breath cues

• gentle body‑softening prompts

• emotional release moments

• a cozy, peaceful close that prepares you for sleep

It’s the kind of audio you return to on nights when your mind is full, your body is tight, or you just need someone to walk you toward rest.

A quiet sanctuary you can press play on — anytime you need to be reminded that you’re safe, supported, and allowed to soften.

SomaSnooze™ is your guided nighttime unwind challenge — a gentle, 20‑minute somatic descent that helps your body release the day, soften its defenses, and settle into real rest. It’s the same practice your retreat women loved: slow, grounding, and created for women who carry a lot.

This isn’t meditation. This isn’t breathwork. This is somatic sleep support — paced for nervous‑system relief, rooted in safety, and designed to help you fall asleep without forcing it.

Across each SomaSnooze™ session, you’ll move through:

• soft breath cues that quiet your system

• gentle body‑softening prompts

• emotional release moments

• cozy, calming tone shifts

• a peaceful close that prepares you for sleep

It’s the audio you reach for on nights when your mind is full, your body is tight, or you need someone to guide you toward rest instead of trying to do it alone.

SomaSnooze™ helps you end your day regulated, supported, and ready to drift.

Middle of the Night Reset