Somatic tools for real-life regulation.
Grounded, practical support for your nervous system, every day.
SomaSnooze™: 14‑Day Somatic Sleep Challenge
For anyone whose nervous system feels fried, overstimulated, or stuck in overdrive — this challenge gives you a gentle, structured way to unwind, reset, and finally feel safe enough to rest at the end of the day.
Next Challenge in October
A guided 14‑day experience with nightly 15 minute audios designed to help you reset your nighttime routine, calm your nervous system, and finally get consistent, restorative sleep. You’ll get daily structure, accountability, community support, and the chance to earn entries toward the Sleep Bundle giveaway. Perfect if you want momentum, connection, and a clear plan to follow.
How to participate: Simply sign up, click play on the day's audio on the website, listen, and reset.
International friends are welcome, as the challenge is all audio based. Audio is in English.
SomaSnooze™ Program (Self‑Paced)
Prefer to move at your own pace? The SomaSnooze Program gives you full access to the same sleep audios without the challenge timeline. Receive the first SomaSnooze Audio Challenge complete with 30 days of audio.
SomaSnooze™ is your space for practical, body‑based sleep tools that actually fit real life. No perfection. No pressure. Just grounded support you can use on any night — busy nights, restless nights, or the nights where your mind won’t settle.
Inside SomaSnooze™, you’ll find guided sleep audios, nighttime somatic practices, and simple step‑by‑step guides that help your body unwind without forcing calm. Every tool is designed to meet you where you are and help your system shift out of “go mode” and into rest.
Whether you want one audio you can return to every night, a full collection to rotate through, or practical guides that make nighttime feel less overwhelming — it’s all here in one place.
This is sleep support that feels human. Grounded. Steady. Easy to use.
Your body knows how to rest. SomaSnooze™ helps you get back to that place.
Signed up for the challenge? Click below to enter the audio page. (Only available during challenge dates)
“Sleep has never come easily for me — I usually lie awake for at least an hour every night, and naps are impossible unless I want to lose half my day. But after trying the SomaSnooze sleep audio Tanya sent me, I was honestly shocked. I fell asleep in about 10–15 minutes. When I woke up around 2 a.m. like I always do, I played it again and drifted right back to sleep. That has never happened for me. If you’re thinking about joining the challenge, do it. I’m genuinely excited for it to start.”
-Heather G.