Somatic tools for real-life regulation.
Grounded, practical support for your nervous system, every day.
SomaSnooze™ Challenge Audio Library
SomaSnooze™ is a gentle, body‑based sleep challenge designed to help your system unwind, downshift, and settle into rest. Each night includes a short somatic audio you can use before bed or during nighttime wake‑ups — simple practices that help your body soften without forcing calm or perfection.
You can move at your own pace. Every audio stays available for 60 days, giving you plenty of space to repeat, revisit, or slow down when you need to.
This challenge is for you if your nights feel busy, your mind stays loud, or your body has a hard time letting go. These practices meet you exactly where you are and help you transition into rest in a grounded, human way.
How to Use This Page
1. Tap the play button to listen instantly, or click “Download” to save the MP3 to your device. Use each night’s audio before bed, during nighttime wake‑ups, or anytime your system needs help settling.
2. Complete one session per night You can listen in bed, on the couch, or wherever your body feels supported. The only goal is downshifting — not perfect sleep.
3. Share your daily check‑in Post in the Facebook group or tag me on social if you want accountability, encouragement, or community support.
4. You’re automatically entered to win prizes when you enter. Optional bonus entries by sharing on your social stories and tagging peacefullivingwithtanya. 5 shares = 5 bonus entries and so on.
Prizes include:
• Minky Hugs Blanket •Weighted Face Mask • Poppy & Pout Lip Balm • Steamer Eye Masks
🌙 How to Be Entered Into the Prize Giveaway
You’re entered simply by participating.
To make your entries count:
• Complete your nightly SomaSnooze™ session • Listen to the audio for that day • Mark your completion in the group or through your personal tracking to keep yourself accountable and share with the group how you feel (This is optional and encouraged, but not required). Bonus entries can be earned through sharing about each day or any day via IG or FB.
At the end of the challenge, I’ll tally entries and draw winners live.
No pressure. No perfection. Just presence.
