Welcome, start by exploring the offerings below — each one is designed to support you in a different way.

Ready to move in a more meaningful way? Our online audio 30-day SomaStride challenge starts April 1. Click below to sign up and first 100 receive the founding group rate!

A sanctuary for women to slow down and come home to themselves. Gentle Yin Yoga, devotional practices, and daily rituals to support your nervous system and bring more ease into your life.

I used to believe that staying positive meant pushing down the uncomfortable stuff. I was wrong. 🛑

Constantly holding in stress, anger, or sadness doesn’t make you “strong”—it just makes you a walking, tense rubber band ready to snap.

Listen: I’m not saying you should scream at the world 24/7. But a cathartic scream in your car or into a pillow? That is a valid, healthy, and immediate release of cortisol.

True peace isn’t pretending everything is fine. It’s having the tools to release tension instead of hoarding it in your shoulders, jaw, and chest. 🧠💪

If you feel like you are about to snap, it’s time to move that energy out. Somatic movement, shaking, screaming, or crying—find your release.
Do you have a “scream in the car” playlist? 👇

#SomaticHealing #EmotionalRelease #MentalHealthMatters #StressRelief #StopToxicPositivity

Stop trying to ‘think’ your way out of burnout. 🛑
Your body stores what your mind ignores. That “random” back pain, the clenching in your gut, the constant ‘on edge’ feeling? That’s your nervous system asking for a release.

I’m opening my Somatic & Emotional Release Workshops on April 1st to give you the exact movements and tools to move from ‘survival’ back to ‘steady.’

How to join the inner circle:
1️⃣ Comment RELEASE below.
2️⃣ I’ll DM you the private link for early-bird pricing (before it goes live to the public).
3️⃣ Tag someone who needs a deep exhale today. 🕊️

#somatichealing #nervoussystemregulation #emotionalrelease #somaticmovement #burnoutrecovery

Yoga isn’t just a 26x71 inch rubber mat. It’s the way you inhabit your body while you move through the world. 🌎🧘‍♀️

Most of us treat our daily walk like another ‘to-do’—shoulders tight, jaw clenched, mind racing ten steps ahead.

This is your invitation to do it differently.
I’ve brought the essence of somatics into your movement with my 30-Day Somatic Walking Challenge. It’s not about the ‘grind’ or the calorie count. It’s a 15-minute nervous system reset designed to:

✨ Release the ‘stored stress’ in your hips and shoulders.
✨ Shift you from ‘fight or flight’ into a grounded, present state.
✨ Turn your treadmill or neighborhood stroll into a moving meditation.

It’s 100% audio-guided. I’m in your ear, so you can keep your eyes up and your phone in your pocket. 🎧

HOW TO JOIN:
1️⃣ Follow me for more somatic movement tips.
2️⃣ Comment ‘RESET’ below.
3️⃣ I’ll DM you the link to the full 30-day audio library!

Stop ‘crushing’ your goals and start nurturing your system. 🌿👣

#SomaticWalking #YogaOffTheMat #NervousSystemReset #MindfulMovement #SomaticHealing

If you’re walking 10k steps but your brain is still running a marathon, you aren’t actually resting. 🧠💨
Most of us use walking as a way to distract ourselves. Somatic walking is the opposite—it’s a way to reclaim your nervous system.

I’ve created a 30-Day Somatic Walking Challenge that is 100% audio-guided. No staring at a screen. No complicated moves. Just you, your headphones, and my voice guiding you back into your body.
The Goal: Lower cortisol, improve posture, and actually feel refreshed instead of just ‘finished.’

HOW TO JOIN:
1️⃣ Follow me (if you aren’t already!)
2️⃣ Comment ‘WALK’ below and I’ll DM you the link to the audio library.

Let’s stop ‘zoning out’ and start tuning in. 🧘‍♀️✨

#SomaticWalking #NervousSystemRegulation #SomaticHealing #VagusNervousSystem #MindfulWalking

✨ Pause, Ink, & Breathe: The Ultimate Sanctuary Experience ✨

Ready to reconnect? Join us on April 4th at Paris Studio in Pocatello for 4 hours of pure, intentional magic. We’re blending mindful movement, community, and curated, delicate tattoos for a morning dedicated entirely to you.

The Experience:
🎨 Inked: A delicate tattoo session by A.M. Ink.
🧘 Zen: Restorative, grounding yoga with Tanya from Peace in the Now.
☕ Sip: High-vibe coffee/tea from Idaho Coffee Company.
🎁 Gift: A curated bag to take the energy home.
📍 Where: Paris Studio, Pocatello
📅 When: April 4 • 10 a.m. – 2 p.m.
🎟️ Tickets: $95 (Full) / $45 (Yoga Only)
⚠️ Only 33 spots left—pre-purchase is required to secure your tattoo/gift bag!
👇 Comment “INKED & ZEN” below and we’ll DM you the booking link!

#pocatelloyoga #inkedandzen #tattoosandyoga #miniretreat #communityhealing finelinetattoo

Stop walking through your life in low-resolution. 🌫️📉
When you’re stressed, your brain literally narrows your vision. You see the “to-do” list, the “what-ifs,” and the “not-enoughs.” Everything else? It’s just gray noise.
Somatic Walking isn’t a workout for your legs. It’s an update for your nervous system.
The second you put your hands on your chest and feel your feet meet the earth, you aren’t just “getting steps.” You are reclaiming your presence. You are turning the color back on in your own life. 🌈✨
I’m doing this for 30 days to stop surviving and start sensing.
30-DAY SOMATIC CHALLENGE:
1️⃣ Grab the Grounding Track in emails, streaming on Spotify or on my website page upon release.
2️⃣ Commit to 15-20 minutes of “In-Body” walking daily.
3️⃣ Comment “BLUR” and I’ll DM you the Day 1 prompt to snap out of the gray.

#SomaticWalking #NervousSystemHealth #VagusNerveHealing #MindfulMovement #WalkingPad

Imagine this: April 16th. You’re standing in the crisp Idaho air, the steam from the Lava Hot Springs mineral pools rising around you. No pings, no emails, no “mothering” everyone else. Just you, the healing water, and a group of women ready to return to themselves.
This is the Somatic Reset Retreat. 🧘‍♀️

For 4 days and 3 nights, we are moving beyond “thinking” about healing and actually doing it. We’ll be using the same somatic principles from my 30-day walk challenge, but amplified by the power of the Earth’s natural minerals and the silence of the mountains.

The Details:
📍 Lava Hot Springs, ID
🗓️ April 16–19

✨ The Experience: Mineral soaks, guided somatic release sessions, nourishing meals, and the space to just be.

⚠️ Update: We have exactly 4 spots remaining. This is the invitation your nervous system has been waiting for.

How to claim a spot:
Comment “RESTORE” and I’ll send you the registration link directly.

#LavaHotSprings #IdahoRetreat #WomensRetreat #IdahoWellness #SomaticRetreat

Walking is great, but Somatic Walking is a total internal shift.

For 30 days in April, I’m moving with intention, using this specific audio track to drop out of my head and back into my body. No distractions, no podcasts—just guided somatic cues and rhythm to help reset my stress response.

The goal?
✅ Lower cortisol
✅ Better body awareness
✅ A quieted ‘monkey mind’

This is your sign to join the 30-Day Somatic Walk Challenge. Whether you’re on a walking pad or hitting the pavement, let’s move differently.

🔗 Link in bio to get the track and join the challenge!

Comment STRIDE to join 💕

#SomaticWalking #NervousSystemRegulation #WalkingPad #30DayChallenge #SomaticHealing

Are you actually tired, or is your nervous system just stuck in a loop? 🔄

The ‘glitch’ is real—stored tension in your hips and jaw is just your body waiting for a reset. Join the SomaStride Walking Challenge to unstick your tissues and find your flow again.
🔗 Grab your spot here — we start April 1! 👟✨

#SomaticWalking #NervousSystemReset #MindfulMovement #TensionRelease #WalkingChallenge

Stop walking to “get it over with.” 🏃‍♀️💨

If you’re checking a box but your shoulders are still hitting your ears, you aren’t moving—you’re just vibrating at a higher stress level.

There is a way to move that actually unfurls the tension instead of layering more on top. This is fitness for the somatic world. 🧘‍♀️✨

The Program:
Daily 15-20 min guided somatic audio walks.
One 45 min deep-dive soul walk per week.
Zero equipment required. 100% presence.

Ready to stop bracing and start breathing?
👇 Comment “UNFURL” to get the link for April 1st.

#SomaticHealing #NervousSystemRegulation #SomaticWalking #Vagus nerve #MindfulMovement

Ever feel like you’re one minor inconvenience away from a total breakdown?

That “frazzled” feeling isn’t a personality trait—it’s a signal from your nervous system that you’ve reached your limit. You’ve been holding it all together for so long that you forgot what it feels like to just... breathe.
You deserve more than just “getting through the day.”
Join me for my Emotional Exhaustion Workshop where we create a safe space to unload the weight and learn the science of emotional resilience.

Ready for a reset? Let’s do this together. Link in bio to register. 🔗

Stunning photo credit: @alexismaryphotography

Stop “magnesium-ing” your way through a nervous system burnout. 🛑

When you’re an overwhelmed mom, your body isn’t just tired—it’s bracing. Sleeping pills might knock your brain out, but they don’t tell your psoas or shoulders to stop “guarding” the house.

This rhythmic somatic rocking isn’t just a move; it’s a signal of safety to your brain. It drops you out of “Fight or Flight” so you can actually hit REM sleep. 🌙

Ready to stop feeling heavy? Join the Somatic Stride and Emotional Exhaustion waitlist in the pinned comment. 👇

#nervoussystemhealing #somatichealing #overwhelmed #overwhelmedmom

Are you hitting your step goals but still feeling the weight of the week? 👣 Walking is vital, but if your nervous system is still in “fight or flight,” the movement won’t bring the release you’re actually looking for.
I’m hosting a 30-Day Challenge where fitness finally meets somatic calm. We’re moving to discharge stress, not just to check a box.

✨ What to expect:
Daily “Movement Meets Calm” prompts
Somatic resets for when you’re overwhelmed
Fitness that supports your nervous system, doesn’t drain it

🔗 Join the 30-Day Challenge from anywhere here: www.peaceinthenow.com

#somaticfitness #30daychallenge #burnoutrecovery #mindfulmovement #treadmillworkout

Join me for a midday neck, shoulder and nervous system reset.

#middaybreak #stretchitout #somaticyoga

You aren’t just tired; you’re braced.

Ever “slept for 10 hours” and still woke up feeling heavy? That’s because sleep fixes tiredness, but it doesn’t fix the somatic freeze of emotional exhaustion.
When your nervous system stays “on” to protect you, your muscles never actually receive the signal that it’s safe to let go. You’re not tossing and turning because you’re restless—you’re tossing because your body is stuck in a pattern of protection.
Somatic practice is the “unfurling.” It’s how we tell the body the threat is over so it can finally, actually rest.

I’m hosting a workshop specifically for the emotionally exhausted to help you move from “frozen” back to “fluid.”

🔗 Tap the link in my bio to join the Emotional Exhaustion Workshop. Stop trying to sleep it away and start moving through it. Registration open now, workshop opens April 1. 1/2 off available until March 1.

#somatichealing #emotionalexhaustion #nervoussystemregulation #burnoutrecovery #somaticpractice

Most people try to “sleep off” this kind of tired, but you can’t sleep away a dysregulated nervous system. If you’re waking up heavy, clenching your jaw by noon, and feeling “wired but tired” at night—your body is stuck in survival mode.
I’m opening up 20 spots for my Emotional Exhaustion Somatic Workshop on April 1st.

We’re moving past the “talk” and going straight into the body to release the stress your brain is tired of carrying.

The Details:
✨Online at your own pace
🗓️ Date: April 1st
🧘 The Goal: Clear the emotional “heaviness” and reclaim your energy.

There are only 20 spots left for this cohort. Comment “EXHAUSTED” below and I’ll send you the direct link to claim yours before we’re full! 🔗👇

#emotionalexhaustion #somatichealing #nervoussystemregulation #burnoutrecovery #somaticmovement

Your body isn’t “lazy.” It’s stuck in a survival loop. 🔄

Most of us spend 8 hours a day with a locked jaw, shallow breath, and shoulders touching our ears. We try to “push through” the exhaustion, but you can’t out-hustle a fried nervous system.

On April 1st, we’re changing the signal from the desk up.

Choose your reset path:
1. The “Deep Release” Workshop 🧘
A mat-based intensive specifically for Emotional Exhaustion and chronic tension. We go deep into the “freeze” response to unlock the energy you’ve been losing to stress.

2. The 30-Day Walking Reset 🚶
A daily integration challenge to rewire how you move. We turn your “commute” or “treadmill time” into a somatic tool to keep you regulated while you navigate the world.

3. The Full System Reset ✨
Both modalities. Use the Mat to release the “old” weight and the Walk to build a “new” foundation.

How to join:
Comment “RESET” and I’ll send you the early-bird details for the April 1st launch. No hype, just a way to finally feel safe in your own body again.

#somaticwalking #emotionalexhaustion #deskworker #nervoussystemregulation #somatichealing

“Rewrite Your Story” isn’t just a song—it’s what happens when you switch from mechanical walking to somatic movement.

You aren’t a robot, so why walk like one? 🤖❌

Most people treat 10,000 steps like a chore. They force themselves onto treadmills, walking with stiff hips and locked backs just to “hit the number.”
The result? You aren’t getting fitter—you’re just getting back pain and inflammation. 🤕
It’s time to stop the grind and start the glide. 🚀

Its time to turn movement into mind-body connection 😮‍💨

Join the 30-Day SomaStride Challenge and learn how to:
✅ Trade “stiff steps” for fluid, functional somatic movement.
✅ Fix your posture while you walk.
✅ Turn your daily movement into a recovery session, not a stressor.

This is where we take somatic movement and yoga off the mat, and bring fitness into the calming world. Movement turned nervous system regulation. It doesn’t have to be one or the other… it should be both.

Comment: STRIDE to receive the link or:

🔗 Link in bio to join the challenge! Let’s move the way we were designed to. This 30 day challenge will end in an EPIC 1st and 2nd place prize, so don’t miss out on the journey.

#SomaStride #nervoussystemregulation #WalkingTips #30DayChallenge #BackPainRelief

I don’t want you here for the numbers.

I want to be a valuable tool and resource to you.

Your feed and what you read/listen to/watch feeds your soul mind and spirit.

Thank you for being here and showing me that what I do matters and makes a difference.

You matter. You are seen. You are more than a number.

#Onlineyoga #somatichealing #yinyoga

Why a retreat?

•Because you’ve been carrying so much for so long
•Because your nervous system is tired
•Because you need space to breathe again
•Because connection heals
•Because you deserve to feel supported
•Because rest is not selfish

I would love to hold space for you.
Apr. 16-19 limited spots

Special gift for those who register before the weekend 🤭

This retreat was created for the woman who’s whispering “I need a moment.” If that’s you, I’d love to hold space for you.

#womensretreat #yogaretreat #yinyoga #restorativeyoga

Photo credit: the amazing @alexismaryphotography
Beautiful venue: @theparisstudios

If your body has been whispering (or shouting) that it needs a break… this retreat was created for you.

Here’s what you can expect when you step into this space:

✨ Deep Rest
Slow, supportive somatic + restorative practices designed to release tension, soften overwhelm, and help your nervous system finally exhale.

✨ Gentle Movement for Real Bodies
No flexibility required. No trendy yoga language. Just accessible, modern practices that meet you exactly where you are.

✨ A Safe, Intimate Space
A small circle of women of all ages and levels, a warm environment, and a retreat designed for those who don’t feel at home in fast or intimidating yoga studios.

✨ Nervous System Support
Breathwork, grounding, and guided rest to help you reconnect with your body and leave feeling lighter and more centered.

✨ Time for You
Quiet moments, reflection, and space to simply be — without rushing, performing, or taking care of anyone else.

💝 Special Gift for Retreat Registrations This Week

Anyone who registers online before the The 4th Annual February Sip n Shop event this weekend because you can’t make it, or
anyone who registers with me at the event
will receive a special gift that you will not want to miss.

It’s my way of honoring the women who say yes to themselves.

To register online, send me a message, visit www.peaceinthenow.com, or comment RETREAT and I will send you the payment link. See you there!

#womensretreat #yogaretreats #yinyoga #onlineyoga

Remember how easy it was to make friends at summer camp? It’s time for the adult version. 🌿

This retreat is more than a schedule of classes—it’s a space for real, heart-to-heart connections. We’re trading surface-level small talk for meaningful moments and somatic “ah-ha” moments.

Think of it as a gift to your future self. A weekend of restorative movement, deep rest, and the kind of laughter that stays with you long after we say goodbye.

I’m looking for 8 more souls to join our circle. Is one of them you? 🔗 Link in bio, comment “Retreat” Or go to www.peaceinthenow.com

#yogaretreat #womensretreat #retreatyourself

Some days the house looks like a tornado of toys and tiny humans… and honestly, our nervous systems feel the same way.

If you’ve been craving a pause, a real one, this is your sign.

for Valentine’s Day I’m offering a buy one get 1/2 off special on my one on one somatic and restorative sessions. Give one to someone you love… or keep both for yourself. No judgment, self love is love too.

The sessions are designed for:
Chronic tension
Chronic pain
Emotional heaviness
Trauma held in the body
The exhaustion of being on all the time
Anyone who needs a soft place to land

Softness isn’t weakness.
Softness is strength.
Softness is how we heal.

Simply book now on my website, can’t wait to see you!

#somatichealing #yinyoga #onlineyoga

So many of us move through life, carrying tension, exhaustion or quiet aches we’ve learned to ignore.

These workshops are a gentle place to listen and begin again.

Twice a year I offer six online workshops created for the real seasons of a woman’s life — emotional exhaustion, aging with ease, chronic pain, and tension, periods and hormones, menopause and perimenopause, and pregnancy and postpartum childbearing stages.

Each one includes live classes online, weekly downloadable guide guides, a pose library, and videos to help you build habits that support your body and spirit.

You’re invited to join me for a slower, more compassionate way of caring for yourself. A space to notice what hurts honor what’s true and release what your body has been holding— all at your own pace online.

Early bird enrollment is open for our first one Emotional Exhaustion. Comment “Emotions” for the link to enroll.

#somatichealing #onlineyoga #emotionalhealing #yinyoga #yogaworkshop

Somatics: The art of undoing. 🕊️
Most yoga practices ask you to perform a pose. Somatic yoga practices asks you to listen to your body instead.
It’s not a workout; it’s a re-patterning. We move slowly to notice where we are gripping, clenching, or bracing—often without even realizing it. By moving with curiosity rather than effort, we teach the nervous system it is safe to finally let go.

Benefits include:
Nervous system regulation
Deep physical release
Heightened interoception (body-sensing)
Moving with ease instead of force
If you’re tired of pushing, try feeling instead.

#SomaticYoga #NervousSystemRegulation #BodyAwareness #MindfulMovement #onlineyoga

Everyone needs some self love.

#treatyourself #selflove

✨ Inked & Zen: The Ultimate Morning Sanctuary ✨
Looking for a reason to slow down and create something meaningful? Join us at Paris Studio for 4 hours of pure restorative magic. 🕯️🌿

Think: Body art meets mindful movement. Community meets quiet reflection.

The Vibe:
🎨 Inked: Receive a delicate bowl tattoo by A.M. Ink in a peaceful, creative corner.

🧘 Zen: A grounding, restorative yoga session with Tanya from Peace in the Now to help you drop into your body.

☕ Sip: High-vibe coffee or tea from Idaho Coffee Company.

🎁 Gift: A curated gift bag to take the sanctuary energy home with you.
This is more than an event—it’s a space to breathe, connect, and leave feeling more like you.

📍 Where: Paris Studio, Pocatello
📅 When: April 4 • 10 a.m. – 2 p.m.
🎟️ Tickets: $95 (Full Experience) or $45 (Yoga + Connection only)
⚠️ Limited to 40 spots. Pre-purchasing guarantees your tattoo, drink, and gift bag!
Ready to join the sanctuary?
👇 Comment “INKED & ZEN” below and we’ll DM you the ticket links!

#tattoosandyoga #yinyoga #finelinetattoos

Remind yourself you are safe here.

You are where you are meant to be in this moment.

And take one deep breath welcoming peace, and releasing fear or tension.

One. Breathe. Can. Change. Everything.

Save this for moments of overwhelm, worry, stress, conflict, or self doubt and return to it any time you need.

#somatichealing #onlineyoga #breathe

Self-love is a community effort. 🫶✨
We will be gathering at @studiob.groupfitness for a day of movement, deep release, and local love. Shoutout to the incredible women who are making it happen:

✨ @stephlynaefit18 for the perfect Pilates flow
✨ @rosemary777 for the most soul-soothing deep stretch
✨ @keetchmade for dreamy natural lip balms
✨ @bite_me_protein_cookies for the delicious protein fuel and best cookies you have ever had.

Being kind to yourself feels even better when you’re surrounded by good people.

Feb. 28 1-4 pm. $30 Comment below if you need the ticket link.

Spots are limited in this space.

Are you ready to truly heal your exhaustion?

Comment ‘RESTORE’ to get the details sent to your inbox!

If you’re sleeping but not resting, you might be experiencing nervous system dysregulation. When we experience long-term emotional exhaustion, our nervous system can get stuck in a “survival loop.” Moving the stress through the body can help signal to the brain that the perceived “threat” is over. Somatic practices like gentle yoga and breathwork can be helpful tools for exploring this connection between the body and mind. These approaches focus on internal physical sensations to help process emotions and promote a sense of calm. Engaging in these types of activities may support the body’s natural ability to return to a more regulated state.

#somatichealing #emotionalexhaustion #yogaforanxiety

If you’ve ever wanted to learn yoga in particular, Vinyasa, but felt like classes moved too fast… this is for you.

We’ll breakdown each pose, explore modifications, and help you build confidence in your body — even if you have chronic pain, limited flexibility, or feel nervous about learning in a studio.

Every Tuesday at 4 PM MST, we meet online where you can stay on or off camera.

You can move at your own pace.

You can ask questions.

You can finally learn yoga in a way that feels safe.

Vinyasa Foundations
Link in bio
Comment “flow” to join!
$10
Beginner friendly
Pain friendly

#beginneryoga #onlineyoga #vinyasayoga

If you weren’t able to join today’s midday, reset, please know there’s no falling behind here. Your body can return to itself whenever you have a moment.

This is a simple recap of what we practiced — slow grounding shapes you can do at your own pace in your own space. No rush, no expectations just a gentle invitation back into your breath and body.

These exercises are perfect for shoulder mobility and loosening up, tense necks and shoulders, especially if you’ve been sitting at a computer all day or working with your hands and arms.

Save this for when you have a moment to practice, and follow for more body resets each day.

#reset #yinyoga #onlineyoga

If today is an “ok but not great” day… and your body feels tight, tired, or inflamed… this gentle shape is for you.

You don’t have to push perform or power through.

Your body response to softness, slowness, and safety.

This is the kind of movement that meets you where you are — especially on flare days or when everything feels like too much.

Save this for the days you need relief without effort. And if you want more pain, friendly nervous system, soothing practices I’m here.

#chronicpain #gentleyoga #restorativeyoga

Unsure of where to start?

I hold midday resets every weekday M-F for 15 minutes online.

We stretch and breathe in different ways each day to remove ourselves from the busyness and chaos to allow our nervous system to reset.

My resets are always free and open to all!

Comment 😮‍💨 to get more information or the link to join.

#nervoussystemhealing #reset #yinyoga

It’s important to stay aware of what’s happening in the world — but your body isn’t meant to absorb constant noise, tension, and urgency. Before you refresh the headlines, give yourself 10 to 20 minutes in supported child’s pose.

Physical benefit benefits:
•Releases low back and hip tension
•Softens shoulders, and upper back
•Supports digestion and belly ease
•Gently lengthen the spine without strain

Mental and emotional benefit benefits:
•Calms overwhelm and looping thoughts
•Create a sense of safety and grounding
•Help regulate the nervous system
•Offers a quiet place to land when the world feels heavy

Chakra support:
•Root chakra — grounding, stability, safety
•Sacral chakra — emotional flow and softening
•Solar plexus — easing tension around control, and stress

Staying informed matters, but so does tending to your mind body and spirit. Let this be your reset before you re-enter the world.

#calmdown #somatichealing #yinyoga

Heart bench is one of the simplest ways to release tension in your chest, shoulders, and upper back. You can choose to use a block under your head or not, both are just as effective.

Heart bench helps your breath, feel easier and gives your body a chance to slow down after a stressful day. See all the amazing benefits below.

Physical benefits:
•Opens tight chest and shoulders
•Eases up upper back and neck tension
•Supports deeper, calmer breathing

Mental and emotional benefit benefits:
•Help helps your body shift out of stress mode
•Creates a sense of space when everything feels tight
•Support supports, grounding, and relaxation

Chakra connection
•Heart chakra — linked to openness, compassion and emotional balance

if you’ve been feeling tense, overwhelmed or disconnected from your body, this is a simple place to start.

If this helped you and you want more, reach out I would love to have you in my space. Or comment “space” below, and I will reach out.

All of my classes are online beginner, friendly, and design designed for women who want gentle, supportive yoga, they can actually do.

When your hips feel tight from life — not just from sitting or stress, but from holding everything together— this pose is a quiet place to land.

Sleeping Swan is one of the gentler ways to release the outer hips and low back without forcing anything. With the bolster (pillow or blanket) under your chest, your body gets the message it has been craving “You can soften now.”

Physical benefits:
Melts tension in the outer hips and glutes
Eases low-back tightness
Supports deeper, slower breathing

Emotional benefits:
Helps release held in feelings that gather in the hips
Creates a sense of surrender without collapse
Invites softness when you’ve been braving for too long

Chakra connection:
Sacral chakra — center of emotional flow, creativity, and permission to feel

If your body has been whispering for relief, this is a beautiful place to begin.

Join me in my online yin as we discuss explore poses like this in depth.

P.S. practicing in sweats or pajamas is totally acceptable, you don’t have to have a cute or “sexy” matching outfit 🤭

#onlineyoga #yinyoga #somatichealing

Your weekly practice of peace and connection is waiting.

Join me for each of my online group yoga classes.

Vinyasa Foundations • Tuesdays
Yin Yoga • Wednesdays
Pulse Tin • Thursdays

All at 4pm MST

Join me live — link in my bio or comment 🧘‍♀️

#onlineyoga #beginneryoga #somaticyoga

You don’t have to perform.

You don’t have to be flexible or “good.”

You just have to start.

Learn the foundations of Vinyasa yoga at a pace that gives you more confidence and do it from the comfort of your own home.

Come as you are and leave lighter.

Link to join is in my bio “Class Schedule” or comment 🧘‍♀️ and I will reach out. Learn in real time, not a video replay.

Tuesdays 4pm MST

#beginneryoga #onlineyoga #learnyoga

A gentle salutation reset for your midday pause today. Move slowly, breathe deeply and let your body soften into each shape. This salutation is extremely beginner, friendly.

This flow is meant to help you release tension reconnect with your breath and reset your energy even if you only have a few minutes.

You don’t have to be flexible.
You don’t have to be “good” at yoga.
You just have to show up for yourself.

Begin in mountain pose, standing nice and tall.
Inhale arms overhead, exhale into a forward fold.
Take a breath here.
Inhale step back, exhale into downward dog.
Two breaths here.
Inhale to table top, exhale child’s pose.
Inhale back to tabletop, exhale downward dog.
Inhale step forward, exhale forward fold.
Inhale half lift, exhale forward fold.
Inhale stand all the way up and exhale hands prayer to heart center.

Repeat this flow as many times as you need to reset on this Monday.

Save this post for any anytime you need to breathe and pause.

Follow for more beginner friendly, aesthetic free flows and resets.

#midday #yogaflow #beginneryoga

You are right where you belong.

I will always hold a place for you in our space.

#beginnersyoga #yinyoga #onlineyoga

If you don’t live a near Studio, or the studio vibe just isn’t for you, you can still have a grounding strengthening, vinyasa, or a gentle calming yin and restorative yoga practice.

Move with me online from the comfort of your own space.

Slow flow, soft cues, zero pressure.

Just breath, movement, and a moment that that’s yours.

Group classes, and one on one available. Check out the link in the bio, send a message with questions, or comment ready below to get started.

#vinyasaflow #yogaforbeginners #onlineyoga

You don’t have to fit a mold to belong here.
You don’t have to move perfectly.
You don’t have to know what you’re doing.
Your body is already enough.

Comment “Enough” to join me online for live classes,

#onlineyoga #yogacommunity #nervoussystemreset

Not a fan of groups but still want community?

Want online yoga that isn’t a pre-recorded video that you can just YouTube?

Want to do yoga at home in your pajamas with a cup of coffee?

This just may be the place for you! I would love to have you in my peace and calm community. Send me a message or comment “online” below and I will reach out.

Are you yin or are you out? 🤭🫶🧘‍♀️

#yinyoga #onlineyoga #privateyoga

A weekend to breathe again.

To stretch soften and come home to yourself.

Think yoga that feels good in your body…
Much-needed stretch, stretching sessions…
Nourishing meals, and sweet little treats…
Sound baths…
Massages…
And a circle of women who are all walking the same path toward peace and calm.

Plus the cutest swag bags filled with self-care, goodies and yoga gear.

If your whole system is craving a reset this retreat was made for you.

Comment reset to register, or send me a message with questions.

#yogaretreat #yogacommunity #retreat

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@peacefullivingwithtanya

Not sure where to start?
Begin with my blog. It’s the easiest way to get to know my approach, my teaching style, and the heart behind everything I offer.

Start Here

A Sanctuary for Gentle Yoga, Monthly Retreats, and Nervous System Ease

If you’ve always wanted to try yoga but felt scared, unsure, or worried about pain — you’re not alone. Peace in the Now was created for women who crave calm, quiet, and practices that meet them exactly where they are.

My restorative and yin‑based classes are slow, grounding, and accessible for real bodies — especially beginners, introverts, and anyone carrying stress or discomfort. There’s no pressure to perform, no fast flows, and nothing you have to “keep up” with. Just space to breathe, soften, and feel supported.

Each month, I offer mini‑retreats for a simple reset in the middle of real life. And twice a year, we gather for deeply nourishing weekend retreats that help you rest, reflect, and reconnect with yourself.

Every experience is designed to feel like sanctuary — a place where your nervous system can exhale and you can return to yourself gently and without rush.

When you are ready, feel free to explore what I offer:

Online Classes

Online Coffee + Yin

Online Devotional Yin

This space is for you if…

You feel overwhelmed, disconnected, or stretched thin
You want slow, grounding yoga that doesn’t rush your body
You’re a beginner or returning to your mat after a long time
You prefer quiet spaces and introvert‑friendly guidance
You live with pain, tension, or fatigue and need practices that meet you where you are
You want emotional safety, clear support, and trauma‑informed teaching

“I avoided yoga for years because everything hurt. Arthritis made me feel like movement just wasn’t for me. After one gentle 1:1 Yin Yoga session with Tanya, something shifted. I felt supported, safe, and actually able to move without fear. Now I attend multiple classes each week — and I’ve even started exploring Vinyasa Foundations. I never thought this would be possible for me.” — Valerie S.

"Tanya’s yin yoga classes are truly something special. She has such a beautiful way of keeping the space professional while still feeling deeply relatable. With just a few yin poses, she’s able to calm and soothe my nervous system in a way that feels safe and grounding.

I genuinely enjoy her energy and feel completely comfortable being guided by her. There’s a quiet confidence and warmth in the way she teaches that makes it easy to fully settle in and let go.

I also love that her classes are online! It makes it so accessible and easy to integrate into my day-to-day life." - Sara A.

Join our Free Sunday Devotional Yin Class Each Week

Join Here

For Women Veterans: As a veteran myself, I understand how service can shape the body — the tension we carry, the alertness we can’t turn off, the exhaustion we learn to ignore. My workshops offer a gentle space to reconnect, release, and rebuild trust with your body. You’re welcome here. Thank you for your service.

Explore Our Peace in the Now Blog

Explore gentle reflections on healing, softness, and nervous‑system support. Each post offers grounding insights, simple practices, and real‑life stories to help you reconnect with your body and create a calmer, more spacious way of living.

Read Our Blog

Pause

It’s the breath that softens overwhelm, the stillness that turns reaction into reflection. A pause isn’t empty—it’s full of clarity, compassion, and quiet strength. It’s where we remember who we are, before the world rushes in.

Calm Down

Find Peace

Meet Tanya, Our Founder

Hi, I’m Tanya — a trauma‑informed yoga teacher and devotional guide helping women find rest, safety, and nervous‑system healing. I didn’t set out to build an app. I set out to build a place I needed — somewhere to breathe, reset, and feel safe in my own rhythm. Over time, that sanctuary grew into everything I now offer, monthly mini‑retreats, annual weekend retreats, restorative and yin‑based yoga classes both online and in person, gentle weekday 15‑minute resets, 1:1 private yoga sessions, and the Driftly and Calmaura calmness apps.

As a veteran, designer, and someone who has lived through both structure and softness, I’ve learned that emotional wellness isn’t a luxury — it’s a daily necessity. Driftly and Calmaura were born from that truth. They’re not just apps. They’re sanctuaries you can carry with you. Just like my classes and retreats, they offer gentle spaces where you can begin again, whether you’re overwhelmed, joyful, or somewhere in between.

Every ritual, every word, every visual — in my classes, my retreats, and my apps — was crafted with care. Because I believe healing happens in the smallest moments, and those moments deserve to feel beautiful.

Welcome to the sanctuary. I’m so glad you’re here.

Designer, Developer Instructor and Founder

I couldn’t have built any of this without God—every breath, every idea, every gentle ritual was guided by something far greater than me. I was led here with purpose, and I believe you were too. If you’ve found Peace in the Now, it’s not by accident—it’s an invitation.

The Art of Pause and Reflection

From Overwhelm to Clarity

A pause clears the fog. One breath, one beat—and the next step becomes visible. Not rushed. Not reactive. Just right.

From Conflict to Compassion

In the heat of tension, pause makes space. It softens the edges, invites perspective, and reminds us to listen with grace.

From Joy to Depth

Even joy needs stillness. A pause lets us soak it in, reflect, and carry it forward with gratitude.

From Chaos to Rest

At the beginning and end of the day, pause is the doorway to a great beginning and restful sleep. It calms the nervous system and welcomes the body home.

Peace in the Now invites you to embrace the quiet beauty of intentional living—where each breath, each ritual, and each movement is designed to restore your rhythm. Let’s begin a journey of rest, reflection, and emotional renewal together.

Stay Updated with Peace in the Now

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