Missed the sign up date for the 30 day challenge (June 16)? Or simply don't want to do the challenge but want the program? That's ok! We still have the 30 day program of Pace & Presence available to you. 

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🎧 What’s included — 

• 30 audio-guided somatic walks

• 20–30 minutes each

• Go at your own pace

• No equipment needed

• Accessible for all bodies

• Nervous-system–supportive cues

• Start anytime

🔄 How it works — 

• Sign up

• Receive your daily audio library

• Walk anywhere, anytime

• Feel the shift build over 30 days

• Miss a day? That's ok, start where you are. 

• No crazy check-ins. A Facebook group if you wish to join, and extra entries for sharing on Instagram or Facebook. 

 

Everything is audio based so international friends are welcome and invited to join the program!
 

SomaStride™ is where movement meets somatic practice and nervous‑system calming. It’s a way of walking that brings you back into your body instead of pushing you through your day on autopilot.

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I created SomaStride™ during a season when my nervous system was overwhelmed and traditional workouts felt impossible. These walks helped me reconnect with my breath, soften tension, and rebuild trust with my body. If you’re craving a gentle reset, this challenge was made for you.​​​​​​

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The Glow‑Up Walk Challenge Prize Bundle includes:

• Fabletics walking set

• Soundcore headphones

• Medicube mask trio

• Poppy & Pout lip balm

• Free access to the 30‑Day Sleep Challenge