Missed the sign up date for the 30 day challenge? That's ok! We still have the 30 day program of Pace & Presence available to you. 

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🎧 What’s included — 

• 30 audio-guided somatic walks

• 10–15 minutes each

• Go at your own pace

• No equipment needed

• Accessible for all bodies

• Nervous-system–supportive cues

• Start anytime

🔄 How it works — 

• Sign up

• Receive your daily audio library

• Walk anywhere, anytime

• Feel the shift build over 30 days

 

SomaStride™ is where gentle exercise meets somatic practice and nervous‑system calming. It’s a way of walking that brings you back into your body instead of pushing you through your day on autopilot.

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I created SomaStride™ during a season when my nervous system was overwhelmed and traditional workouts felt impossible. These walks helped me reconnect with my breath, soften tension, and rebuild trust with my body. If you’re craving a gentle reset, this challenge was made for you.​​​

 

1st Place Prize:

• Desk Treadmill/Walking Pad

• New Shoes

• Tumbler

• Lip Balm

• Free Workshop

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2nd Place Prize: 

• New Shoes

• Tumbler

• Lip Balm

• Free Workshop